https://www.lotuswisdomcounseling.com/blog daily 0.75 2026-05-12 https://www.lotuswisdomcounseling.com/blog/4w8fvtolm9qak54fjjd0elup95o96h monthly 0.5 2026-05-13 https://www.lotuswisdomcounseling.com/blog/coping-with-holiday-stress monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1636575849495-6QTT13CWJBA742RAYNM7/unsplash-image-p75fuy-Wuiw.jpg Blog - Coping with Holiday Stress - As the Andy Williams song goes, “It’s the most wonderful time of the year!” …But is it really? (If you answered no, you’re not alone! Keep reading….) The holidays can bring a sense of excitement, joy, and togetherness for lots of people, which IS wonderful! But it can also bring up a lot of stress, grief, loneliness, and be difficult seasons for individuals struggling with depression, anxiety, or other mental health concerns. So if you’re finding yourself dreading the next couple of months, let’s talk about ways we can cope with the dark side of the holiday season. https://www.lotuswisdomcounseling.com/blog/what-is-complex-ptsd-and-why-is-it-so-complex monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1624404813882-ZONJVJCZBB3B9BFLW9Q5/unsplash-image-IHfOpAzzjHM.jpg Blog - What is Complex-PTSD? - …and Why is it so Complex? You have likely heard the term “trauma” before, especially over the past year when we’ve globally been living through the COVID-19 pandemic. The past year has been very traumatic for a lot of different people for a lot of different reasons. https://www.lotuswisdomcounseling.com/contact daily 0.75 2026-08-11 https://www.lotuswisdomcounseling.com/meet-brittany daily 0.75 2026-08-04 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1604773960181-DRKLWI8OA6N4CEVQZ2JS/IMG_3018.jpg https://www.lotuswisdomcounseling.com/home daily 1.0 2026-08-11 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1604767246917-A65IG055TMOMYZZUAITB/Lotus+Wisdom+Counseling+Services+Brittany+Bodwell.jpg https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/50541b97-2277-4b9f-90f0-673f7c20dc3a/TrishaDonahue_Jan2026-152.jpg https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/8d5504b5-880d-4cf8-aefa-7d1576d5e163/DADE6A4D-237C-4CB0-9245-4EE0ABF2A8BF.png https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/28fb1e75-1e42-4e17-9f39-eb52728ae237/Jennifer+Doub+Headshot https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1604782450424-MM347ZZ9EEJU2CD872UI/Lotus+Wisdom+Counseling+6.jpg Home https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1604782479812-2AGUPMZHCGRNZP8TIHME/Lotus+Wisdom+Counseling+Services.jpg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1604782636631-6S2CVC8PLYD9KDNM8L36/Lotus+Wisdom+Counseling+4.jpg Home https://www.lotuswisdomcounseling.com/my-approach daily 0.75 2026-08-04 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1792133169172-SAD2Z8HLLI9OLALHA9OQ/unsplash-image-MHImssrygog.jpg https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1600828028110-Q5Y3HCBN1TO261R45WPS/image-asset.jpeg https://www.lotuswisdomcounseling.com/services-rates daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1600832036646-VTY2YJHX8WNRBU421WI4/image-asset.jpeg https://www.lotuswisdomcounseling.com/404-page daily 0.75 2020-11-07 https://www.lotuswisdomcounseling.com/insurance daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1604775817067-VG0IIU8D6BRPJ4ITFLYK/image-asset.jpeg Insurance - Insurance Terms To Know Co-pay/Co-insurance A co-pay is the dollar amount (usually a flat fee) that you must pay per medical visit (typically for in-network services). Co-insurance is similar to a co-pay, but co-insurance rates are determined by percentage. Co-insurance payments may apply to services you need even after you meet your deductible. Deductible: The amount of money you are required to pay in a year before your insurance company will start helping with expenses. Most plans have different deductibles for in-network and out-of-network services. In-Network/Out-of-Network: In-network: An in-network healthcare provider has agreed to a contract with an insurance company where the provider will serve customers of the insurance company at a reduced rate. Out-of-network: An out-of-network provider is not under contract with an insurance company. Typically, this means that clients are required to cover the full fee for services up front. Consumers can often be partially reimbursed for many out-of-pocket services by requesting that their healthcare provider share a "Superbill" with their insurance company. https://www.lotuswisdomcounseling.com/clinical-supervision daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1644946049444-MZD931U6C4JIYLC8M8TV/unsplash-image-PL0dlsf2D-0.jpg https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1644945160513-KQ4X1IHGP6H14R2F7CAT/unsplash-image-5bYxXawHOQg.jpg https://www.lotuswisdomcounseling.com/meet daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/5f66121096598b7b2d71daad/1604773960181-DRKLWI8OA6N4CEVQZ2JS/IMG_3018.jpg About - I will get to my qualifications and background in counseling in a minute, but first… I imagine you have a couple of questions before you will feel comfortable reaching out: a) How do I know this lady will get me? and B) What inspired her to become a therapist? The answer to both those questions are related. I do this work because I’ve been there. I know what it’s like to be lost in the darkness, feeling hopeless about ever finding the way out. I understand what it’s like to work through the most traumatic and painful experiences of your life. I do this work to “pay it forward” in an expression of gratitude for the support I received in finding my way out of the darkness. Now, don’t get me wrong, we won’t just follow the path I made for myself. Everyone’s journey is different so every map out of the darkness and pain is different. What I can offer is that we will find yours together. You don’t have to do it alone. Some Fun Facts: I went to art school before I decided to become a therapist. You can see some of my paintings in my office. My favorite mediums are acrylic paint and clay, and I especially enjoy working with color and form to express emotion. I am a life long cat lady and lover of animals. 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