I am currently pursuing my Master of Health Science (MHS) in Clinical Mental Health Counseling from Catawba College. Originally from Jacksonville, FL, I obtained my Bachelor of Music Education from Florida State University and became a high school band director. After doing this exciting yet challenging work for 4 years, I eventually moved to North Carolina and became a professional Firefighter for the city of Winston Salem. I have continued to serve in this role while completing my master’s degree. As part of these experiences, I have witnessed the impact that mental health challenges can have on people from a variety of ages and cultural backgrounds. Additionally, I have struggled with my own mental health concerns and have personally experienced the value of therapy. I am a dedicated husband and father, and in my free time I enjoy spending time with my family, playing and listening to music, reading, and being outdoors.

Many of life’s frustrations and disappointments stem from our own beliefs and expectations. Allowing ourselves to see things from different perspectives, altering our ways of thinking, and adapting our patterns of behavior can often lead to positive changes. This is the foundation of cognitive behavioral therapy (CBT), which is one of the therapeutic approaches that I’m drawn to. CBT interventions are evidence-based and can be easily applied in our everyday lives. I also appreciate the principles of person-centered therapy, existential therapy, psychodynamic therapy, and many of the mindfulness-based practices. However, I believe that each person is unique, and therapy should be based on the individual needs of the client. My goal is to gain a thorough understanding of my client’s life situation and work collaboratively with them to develop a customized plan.

My clinical interests include working with individuals experiencing challenges involving depression, anxiety, emotional regulation, traumatic events, and obsessive-compulsive symptoms. I am especially passionate about supporting first responders with work-related stress and vicarious trauma. However, I am open to addressing any concerns my clients bring to our sessions. I look forward to hearing your stories, being there to support you, and helping you to achieve and maintain your version of wellness.