If you are living with the weight of past trauma, you may feel like the world is a constant source of stress. Many people struggle with memories that feel as vivid today as they did when the events first happened. This is a common experience for survivors of trauma, but it does not have to be your forever reality. EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a specialized approach designed to help your brain process these difficult memories so they no longer hold power over your daily life.

As the Andy Williams song goes, “It’s the most wonderful time of the year!”

…But is it really? (If you answered no, you’re not alone! Keep reading….)