If you’ve been feeling stuck, overwhelmed, lost, or unsure how to move forward, you’re not alone. Carrying the weight of sadness, worry, or stress can make everyday life feel exhausting and heavy. Reaching out for support may feel intimidating, but it’s also a courageous step toward healing and change. I would be honored to hear your story and help you navigate this chapter of your mental health journey.

Hi, I’m Trish. I chose this path because I am deeply passionate about mental health and believe that everyone deserves access to supportive, compassionate care. My counseling style is warm, collaborative, and encouraging. I strive to create a space where clients can show up exactly as they are and feel genuinely accepted and understood.

I believe that every person’s story and needs are unique, so my approach is flexible and tailored to the individual. My work is grounded in evidence-based practices, and I am especially drawn to approaches that help cultivate mindfulness, self-compassion, and self-acceptance.

In our work together, we’ll move at a pace that feels comfortable for you. We may explore the challenges you’re facing, identify goals that support your mental well-being, and discover practical tools and strategies that fit your life. My hope is to help you recognize your strengths, develop a kinder relationship with yourself, and feel more equipped to navigate life’s challenges.

I especially enjoy working with individuals experiencing anxiety, stress, depression, self-esteem concerns, and major life transitions. I am a strong ally to the LGBTQ+ community and am deeply committed to providing affirming and inclusive care.

If you’re considering reaching out, I’d be happy to connect and see whether working together feels like a good fit. I offer a free 15-minute phone consultation, with no pressure or obligation to continue.

I currently offer telehealth counseling services to individuals located anywhere in North Carolina. Limited in-person services are available upon request for those in the Winston-Salem area.